How many hours of sleep is enough? Most people need from seven to nine hours of sleep a day. Most people sleep seven – eight hours a day and experience mental and physical impairment if they are deprived of such a chance.
Mornings. Most of us don't like 'em, but they're a fact of life. So how do you make the morning game of 'beat the clock' more bearable? Try these tips.
Sleep disturbance is a by-product of doing shift work, notably the night shift. Here is a new perspective on 'Circadian Sleep Disturbance" that may help those who work this shift change the way they look at it.
Sleep is key to good health and with the stress that most people are experiencing these days it can be a challenge to get a good night sleep. Rest is essential and the better you rest the better function that you will get from your body and mind.