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How many hours of sleep is enough? Most people need between 7 – 9 hours of sleep a day. Most people sleep 7 – 8 hours a day and experience mental...

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Mornings. Most of us don't like 'em, but they're a fact of life. So how do you make the morning game of 'beat the clock' more bearable? Try these tips...

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Sleep disturbance is a by-product of doing shift work, notably the night shift. Here is a new perspective on 'Circadian Sleep Disturbance" that may help...

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Sleep is key to good health and with the stress that most people are experiencing these days it can be a challenge to get a good night sleep. Rest is essential and...

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