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How many hours of sleep is enough?  Most people need from seven to nine hours of sleep a day. Most people sleep seven – eight hours a day and experience mental and physical impairment if they are deprived of such a chance.


Sleep is key to good health and with the stress that most people are experiencing these days it can be a challenge to get a good night sleep. Rest is essential and the better you rest the better function that you will get from your body and mind. 


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